How to recharge your body in the morning?

How to recharge your body in the morning?

Every morning we are faced with a new challenge. How to recharge your body for the day to have enough fuel to work, to have enough energy. One thing that definitely helps is a nutritious breakfast, especially useful is something that would give you enough grains and proteins. If you […]

June 16, 2014 2:15 pm

Pounds lost or health gained?

Pounds lost or health gained?

Usually when we think about obesity, especially if we think about ourselves or our kids, the first thought that pops into our minds is losing weight. And mostly, losing a lot of weight. However, this approach can me mentally discouraging. A new campaign My Healthy is trying to shift the […]

May 15, 2014 5:46 pm

10 Small Steps To Improve Your Health

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to fit into your […]

February 20, 2014 2:51 pm

Gout awereness video dispels myths

Gout awereness video dispels myths

Patient advocacy group CreakyJoints was joined by Savient Pharmaceuticals and Jim Belushi to release a video about gout. They try to explain people what it is and encourage the discussion about it. It’s no secret that there are several misconceptions, or you let’s call them myths, about gout. Such as […]

May 28, 2013 5:44 pm

Skin Danger for the sunshine lovers

Skin Danger for the sunshine lovers

A cool, chilly breeze flows in through your bedroom window, signaling the official arrival of winter. The sun’s rays cast a golden glow on everything it touches and brings warmth into the room. The mist in the air and the dew on the flowers beckon you to step outside and […]

March 8, 2013 5:24 am

Morning Workouts

Morning Workouts

These mornings, with the sun shining through as the cool breeze blows gently through your hair are the perfect time to do exercises and shed the unwanted pounds off your body. Not only that but they also leave you feeling energized and fresh in the morning, so you get off […]

March 7, 2013 6:06 am

8 Tips to prevent UTIS

8 Tips to prevent UTIS

If you’ve ever suffered from a urinary tract infection (UTI), you know that it is no fun at all. Not only is it painful but along with it comes the frequent urination which can be very disruptive to your day and to your sleep. If left uncared for it is […]

March 7, 2013 5:37 am

Popping pills? The truth about PAINKILLERS

Popping pills? The truth about PAINKILLERS

Analgesics or painkillers are a class of drugs used to relieve pain. They can be broadly divided into non-narcotic and narcotic analgesics. Pain relief is a significant part of treatment for certain conditions such as arthritis, where pain medications are prescribed and used over a long time period. A wide […]

March 7, 2013 5:23 am

5 Tips for a younger Brain

5 Tips for a younger Brain

Keep on moving For those of you who think that the number one thing you can do for your brain is to indulge in Sudoku puzzles, differential calculus or quantum physics, I hate to tell you this, but you’re wrong! The easiest way to sharpen your brain is to put […]

March 6, 2013 9:45 pm