How to recharge your body in the morning?

Every morning we are faced with a new challenge. How to recharge your body for the day to have enough fuel to work, to have enough energy. One thing that definitely helps is a nutritious breakfast, especially useful is something that would give you enough grains and proteins. If you didn’t know it before, then unlike fat, proteins are not stored in your body and don’t have a reservoir of a kind to keep you going, instead you need to consume more proteins each and every day.

One breakfast option that would help you with that is cereal with skim milk and board-certified emergency medicine physician, Dr. Travis Stork, has partnered with Kellogg’s to promote exactly that breakfast option. Besides promoting Kellogg’s cereal they are also educating people about the need of having a nutritious breakfast in the first place.

Besides protein and grains the combination of Kellogg’s cereal and skim milk also contains calcium, Vitamin D, fiber, potassium, each of which is important in their own right.

“I am a big believer that breakfast is the most important meal of the day,” said Dr. Stork. “It’s not just whether you eat it, but what you eat, and having protein with whole grains during breakfast is a great option. Protein is an essential building block for the body and whole grains provide energy. Starting the day with a cereal and milk breakfast, like a bowl of Kellogg’s All-Bran® and one cup of milk, is an easy and convenient way to get the day started right.”

Disclosure: This post was provided by an advertiser.